21 June 2016

A good training book to purchase

Available on line here and also spotted at the NPL Library.
[I have read it and found a lot of useful tips and reminders. Easily read at a beginner  and intermediate level too - Jacqui]
ISBN 9781847972064
Crowood Sports Guides provide sound, practical advice that will make you a better Orienteer, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals.
Contents include: ·        Information boxes containing tips and advice aimed at all levels of ability
·        How to get started and take part in your first event
·        The skills and techniques needed by those just beginning orienteering and by more advanced competitors
·        Over 200 maps and photographs in full colour depicting techniques, the terrain, top runners and all aspects of this exhilarating and exciting adventure sport
·        Practical information about training, including mental training techniques and how to plan a training programme
RRP: £9.99  Site Price: £7.99  E-Book Edition: £7.99 (incl. VAT)

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